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Above all march and Geestbewohner like to eat hearty.. It all starts with the bread: dark and crusty it should be, with whole grains in it.. The staves are covered with butter.. And then either hearty ham slices on it or ´garnet´, as in many places the North Sea crabs are called.. Kale (the palm of the north) is also considered a delicacy, which is served along with a green sausage called pinkel and a lot of spicy mustard.. <9> <9> Today, one calls Matjes, which formerly only ate the poor, the ´Caviar of the North Sea´.. The herring ripen for eight weeks in a brine.. <9> <9> The way of life of the coastal inhabitants also includes having a tea break several times a day.. This custom developed in the 17th century - much to the delight of the pastors, who until then greatly disliked the great beer consumption.. When preparing the tea, it should be noted that only rainwater was used and that before pouring a piece of rock candy is done in the cup.. Caution: Stirring the cream is considered gross.